What is Kung Fu?

Though Chinese martial arts actually predate written history, Kung Fu as a complete martial system -- according to Chinese legend -- finds its roots in the Shaolin Temple around the 5th Century AD. Monks there practiced specialized breathing techniques to help them withstand long periods of static meditation, as well as fighting techniques later called Shaolin Temple Boxing to defend themselves in their mountainous homes.

There are literally thousands of styles that fall under the classification of Kung Fu, though most share common characteristics. These fighting styles were predominantly developed mimicking the movements of animals. They also employ meditation techniques to train Qi, the body's natural internal energy, which in turn increases speed and power in fighting. It is only in recent decades, though, that these martial arts have reached students in the west, for Chinese Masters have traditionally held their knowledge dear, teaching only their most trusted students, if any, the secrets of their art.

                About Our Style

Hung Ga Kuen (Hung Family Fist) is one of the most popular martial art styles of Southern China. It is known for its devastating close-range hand techniques, delivered through the power of a strong-rooted stance. Utilizing the techniques of the 5 animals and 5 elements, this system combines both hard and soft power to offer a complete system for health and self-defense, as well as internal power and mental focus.

                Why Yee's Hung Ga?

Yee's Hung Ga Kung Fu Academy has been recognized by the martial arts world as an authority in both teaching and practice of forms, weapons, fighting, and Lion Dance. Instructors understand that because no two students are alike, the teaching of martial arts must be geared to the individual. Students are evaluated to determine their own strengths and weaknesses and are given the opportunity to develop at their own pace.

Each student can expect to receive personal instruction from Sifu Pedro Cepero, with the assistance of his qualified senior instructors. Classes are designed to allow each student to train at the level of their own ability, while remaining challenging to all. At Yee's Hung Ga, men, women, and children train to develop mind, body, and spirit to their greatest potential.

            Benefits of Yee's Hung Ga

Yee's Hung Ga offers the potential for unlimited physical and mental growth. With persistence and consistency in training, a student can improve overall health through improved circulation and breathing, as well as increased muscle tone and strength. The necessities of mental concentration and meditation components in Yee's Hung Ga training reduce stress and fatigue while sharpening mental focus. Students who work to their potential will enjoy the benefits of increased physical strength, increased energy, and improved mental clarity.

The foundation of the system is the same for all students. Forms, drills, stance training, Qi Gong, meditation, medicine and Lion Dance are all available for students to learn and practice. Nothing is held back. There are no secrets. All students are encouraged to attain their full potential.

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